12 Tips to Lose weight Naturally

We need to build healthy nation. Stop paying attention to advertised fad diets, militant exercises - and follow these safe natural weight loss tips for health and wellness.


 Losing weight isn’t as straightforward as counting calories in vs. calories out; in fact calorie counting is proven to be a myth and is inaccurate!

If diet and exercise are not helping you lose weight and keep it off. please go to medical weight loss programs, there may be a medical reason for your gaining weight..

Do the workout you love

Excessive workouts are hard to maintain . The key to exercise is to raise the heart rate up to 25% of your normal resting heart rate for half hour three times a week. There are several ways you can incorporate this into the activities you like. Just remember 3500 calories are equal to 1 pound body weight. Walking half hour for half hour after meal is beneficial. Please not eat sweets, deserts or sugary fruits within 2 hours of carbohydrate rich foods.

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Experiment with eating

Like finger prints, We are all unique, exercise, diet can be different for every one to lose weight. General advise eat nuts, berries, meditate, eat salad and salmon may work for most, but not all. We in America come from all over with different DNA and  have different Gut bacteria and now known as 2nd DNA. So trying different foods may help you pin point the best weight control food for you. 

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 Be open to the right natural herbs for weight loss

Do not trust weight loss supplements as there are several herbs for weight loss. There may be a laundry list ready to be added to your drink at any smoothie spot or juice bar, a lot of them don't live up to their promises. According to McCormick Science Institute there are 12 herbs and spices that may be good for you, Black pepper, cinnamon, cumin, ginger, turmeric, cayenne pepper,

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Add Protein to your diet

Protein is the single most important nutrient for weight loss and a better looking body.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1, 2, 3).

Protein can help you lose weight and belly fat, and it works via several different mechanisms.

This is a detailed review of the effects of protein on weight loss

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Eat Whole, single -ingredient meals

Ideally, aim to eat enough fiber daily from whole foods since they provide many other nutrients. ... Summary: Soluble fiber may help you lose weight by reducing your appetite. Great real food sources of soluble fiber include sweet potatoes, beans, fruits and vegetables.

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Avoid Processed foods

Avoid . 

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  Yoga & Meditation

m losing weight is about more than watching our eating and working out, but inner journey is equally important, and that meditation is the secret key to long-term weight loss and a healthy body.  Traditional plans usually focus on calories in versus calories out, designing meal plans, educating people about exercise and telling them what supplements to take.

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Fast Intermittently

Try Intermittent fasting, it has become trendy over the last few years. Stave off food for 15 to 20 hours between dinner and snack. This practice is very common in few religions.

Please drink plenty of water during our fasting periods.

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Drink at least 8 8 oz of water per day

The body is about 60% water, give or take.

You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.

There are many different opinions on how much water you should be drinking every day.

Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.


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Avoid Liquid Calories

Liquid Calories from Beer Wine fruity mix drinks, Hard Liquors


 

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Limit intake of added sugar or sugary drinks

Liquor is an alcoholic drink produced by distillation of grains, fruit, or vegetables that have already gone through alcoholic fermentation.

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Eat More Fruit & Vegetables

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...

Leafy Greens. ...

Salmon. ...

Cruciferous Vegetables. ...

Lean Beef and Chicken Breast. ...

Boiled Potatoes. ...

Tuna. ...

Beans and Legumes.


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Eat appetizers eating out

 ED. 

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